SEASON 3
On Self Worth

Part 1

  • No matter what I've done or haven't done, I'm worthy of love
  • My 'things' do not define me
  • I am allowed to feel whatever I'm feeling
  • The Joy of missing out

Part 2

  • It's about how I respond to what happens
  • Everyday, I find things to be grateful for

Work items

Part 1

#
.
1.
Eat healthy food
2.
Exercise
3.
Politely decline invitations to events that you have no interest in attending
4.
Count "I'm sorry."
5.
Practice the fine art of letting go

Part 2

#
.
1.
Learn the requirements for ideas and deep items
2.
Build confidence in
  • thoughts
  • feelings
  • opinions
3.
Ask for help
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Part 1
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