# On Self Worth

### Part 1

* [x] No matter what I've done or haven't done, I'm worthy of love
* [x] My 'things' do not define me
* [ ] I am allowed to feel whatever I'm feeling
* [x] The Joy of missing out

### Part 2

* [ ] It's about how I respond to what happens
* [x] Everyday, I find things to be grateful for

## Work items

### Part 1

| #  | .                                                                             |
| -- | ----------------------------------------------------------------------------- |
| 1. | Eat healthy food                                                              |
| 2. | Exercise                                                                      |
| 3. | Politely decline invitations to events that you have no interest in attending |
| 4. | Count "I'm sorry."                                                            |
| 5. | Practice the fine art of letting go                                           |

### Part 2

| #  | .                                                                                      |
| -- | -------------------------------------------------------------------------------------- |
| 1. | Learn the requirements for ideas and deep items                                        |
| 2. | <p>Build confidence in</p><ul><li>thoughts</li><li>feelings</li><li>opinions</li></ul> |
| 3. | Ask for help                                                                           |