Regular medical checkups, eating properly.
these are our personal assets
make sure to keep them in check, If we are compromising for somebody's sake our we tend to suppress our interests. And assume the other person's interests.
The high, medium and lows of the day. They tend to present themselves as permanent, with understanding and practice we will be able to navigate the emotional landscape for the better.
If the emotions are intense, do a timed activity for 25 mins. You will feel better.
Do you have a one year plan. If not, start with a week plan and graduate to a year.
Simply by planning we tend to keep odds in our favor. Example goal, this week I will eat fruits 5 times.
Caring is O.K. But, understand that the people are pretty capable themselves. Slowly minimize your commitments to crucial ones.
Going out of your way to help colleagues? -
In movies or in general romance might end up being in the top. It is a part of our life.